How to Move From the Couch to a 5K

Posted: March 7, 2019

If you're looking for motivation to get off the couch, running a 5K is a great fitness goal to work toward. Don't be intimidated by the number. At a distance of just over three miles, a good training program can have you crossing the finish line of your first 5K in just a few months. Where to start There are plenty of benefits to running...

Why You Need a Business Mentor

Posted: March 1, 2019

In business, as in life, it always helps to get advice from someone who's been there before. But while you may have asked a friend to share their wisdom when it comes to parenting or personal finance, it's less common for entrepreneurs to seek out advice on managing their business. That's where a business mentor comes in. Finding a trusted adviser to share wisdom and...

9 Life Changes to Tell Your Insurance Agent About

Posted: February 22, 2019

Life's changes come with new goals and dreams. Whether you're getting married, expecting a baby, or getting ready to downsize... big changes in life often come with new financial priorities, too. That's why it helps to have an insurance agent who can help you understand what these changes mean for your insurance needs. Get in touch: Contact your local ERIE agent Wondering what to expect for your...

Can Workers’ Comp Cover Injuries Developed Over Many Years?

Posted: February 20, 2019

Not all work-related injuries are caused by sudden accidents. Occupational diseases and cumulative trauma injuries can develop over time. Repetitive Stress Injuries If an employee is covered by workers' compensation insurance, he or she should be entitled to receive compensation for repetitive stress injuries caused by overuse across a long period of time. Back pain and carpal tunnel syndrome are examples of this type of...

Safe Driving In Major Cities

Posted: February 11, 2019

While driving in a major city, you are likely to encounter traffic jams, bumper-to-bumper traffic, and large numbers of pedestrians and bicyclists. The following are safe driving tips to help smooth the way and reduce your risk of an accident. Avoid Driving During Rush Hour Peak rush hour traffic typically occurs from 7:00 a.m. to 9:00 a.m. and from 4:00 p.m. to 6:00 p.m. Stay...